All systems of the human body are interconnected. In order to have a healthy reproductive system, you need to eat and exercise well, exercise healthy and spend more time in the fresh air. But all this does not bring results too quickly. Pills? Pills can help "here and now", but they can cause health damage in the future. What should be done? Look for a compromise. For example, products that contain more nutrients important for erection, so they work faster and more strongly. What products?
Products for a quick increase in potency
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, as a result of which blood flows more actively into it, and the erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they have a very beneficial effect on the whole body, and when it comes to sexual health, they help the body to produce substances necessary to fight prostate cancer. In addition to apples, these substances can also be found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Curcuma.
- Peaches, plums and apricots not only have a positive effect on erection and the experience of desire, but also enhance the feeling of sex.
- Avocados contain zinc, which helps increase testosterone levels in the body, and vitamin E, which not only improves erections, but also improves sperm quality, so avocados are often recommended when a couple is unable to conceive.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy foods increase endorphin levels, and endorphins increase erections.
- Carrots contain carotenoids (by the way, this is what gives carrots their orange color), which increases the speed of erection and the quality of sperm - quantity and motility.
- In addition to carrots, the same substances are also found in potatoes.
- Cereal. Just so you know, this counts as an aphrodisiac! Seriously! Thanks to L-aragin, oatmeal promotes the rapid development of orgasm and relaxes the blood vessels, so blood fills the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means you're finally growing up.
- Barley helps you not consume it for a long time, as it is a complex carbohydrate that takes a long time to digest and thus allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of the D group useful and necessary for the human body, which have a positive effect on libido.
- Nuts are very high in calories, contain a lot of fat and substances that have a beneficial effect on the whole body, including the reproductive system.
- Fish: salmon, pike, clams, any other seafood such as shrimp. By the way, shrimp is not only tasty, but also contains a lot of nutrients, and it is also very filling because it contains a lot of protein.
- Have you heard that the famous Casanova is rumored to love seashells and they are generally an aphrodisiac? The reason for this is phosphorus - it really increases libido.
- Cucumber also contains phosphorus and increases libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, and thanks to this, it is more actively filled with blood. In addition, asparagus helps blood circulation, which means that the erection is even stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a strong aphrodisiac, they even make ginger-flavored perfumes, and by improving blood circulation, it also relieves headaches, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole wheat bread contains arginine, and arginine helps to relax the blood vessels so that the penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
We do not?
But these are the best foods to avoid if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation, because it first expands and then strongly constricts the blood vessels, and it also damages the liver, the liver is involved in testosterone production.
- Cheese is healthy because of the calcium, but it is also very fatty, moreover, it is "simple" fat, harmful to the body in large quantities.
- The same applies to the frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, just don't eat too many of them - for example, if you drink soda every day, it's better to give it up.
If you include the foods on the "healthy" list above in your diet, you will not only improve your erection in a short time, but you will also become healthier in general. And eat delicious things too!